Are you thinking about yummies when dieting?
You are in the right place...
In this post you’ll find the best keto desserts recipes with coconut flour.
It's quick and easy, weight loss friendly and great for those over 50...
10 keto desserts recipes with coconut flour
Coconut flour is a fantastic low-carb choice that is full of protein, fiber, and healthy fats. For people following a ketogenic diet who want to substitute conventional flours, it is a need.
Prepared to begin? ...
Check out these simple keto recipes with coconut flour!
1. COCONUT FLOUR COOKIES
Want a sweet treat that won't interfere with your keto diet goals? Then these cookies made with coconut flour are ideal!
You will drool only from the aroma of these cookies baking in the oven. On the interior, they are soft and chewy with crisp edges.
You will be greeted by the buttery, chocolatey pleasure when you bite into this delight..
Ingredients
- 1/2 cup coconut flour
- 1/2 cup + 2 tablespoons sugar free brown sugar
- 1/4 teaspoon baking soda
- 1/3 cup butter salted and melted
- 3 large eggs
- 1 cup chocolate chips of choice optional
2. KETO COCONUT FLOUR BLUEBERRY MUFFINS RECIPE
This recipe for coconut flour keto muffins is easy to make and tasty!
Learn how to quickly prepare coconut flour blueberry muffins for quick desserts, brunches, or snacks.
Ingredients
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3. Keto Ginger Coconut Cookies Recipe
Stevia is used in place of sugar in these keto coconut flour cookies. If this is new to you, stevia is a sweetener that has several significant advantages over sugar.
The most significant thing about stevia is that it has no carbohydrates, artificial chemicals, or calories. That's nothing, nothing at all.
A little of this sweetener goes a long way because it is also fairly potent. It is reported to be 100–300 times sweeter than sugar. Go to this recipe ...
Ingredients
Grab your Keto Gummies Recipes ... Read more...
4. KETO COCONUT FLOUR CHOCOLATE CAKE
With a chocolate ganache and only 4 grams of net carbs per slice, this coconut flour chocolate cake is a simple, nutritious, gluten-free keto dessert recipe.
You may feed your entire group of paleo pals the ideal dairy-free and keto chocolate birthday cake!
Ingredients
- ½ cup Coconut Flour
- 2 teaspoons Baking Powder or half amount of baking soda
- ½ cup Unsweetened Cocoa Powder
- 4 Eggs large
- ½ cup Erythritol erythritol, Monk fruit, Xylitol
- 1 teaspoon Vanilla Extract
- 13.5 oz Coconut Cream (1 can, 400 ml) or heavy cream
CHOCOLATE GANACHE
- 4 oz Sugar-free Chocolate Chips
- ½ cup Coconut Cream or heavy cream
OPTIONAL – TO DECORATE
- 2 tablespoons Unsweetened Cocoa Powder
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5. COCONUT FLOUR BROWNIES
You won't believe these brownies made with coconut flour are low carb since they are so fudgy and gooey!
They are quick to prepare and only require one bowl and basic ingredients. 3 grams net carbohydrates per serving.
Ingredients
- 2 tablespoon coconut flour
- 1/3 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 3/4 cup peanut butter can use almond butter or nut free alternative
- 1/4 cup keto maple syrup can use standard maple syrup
- 1 teaspoon vanilla extract
- 1/3 cup granulated sweetener of choice
- 1 cup chocolate chips of choice optional
6. Easy Keto Waffles
The BEST keto waffles recipe ever, they are wonderful, and they only have 2.5g net carbohydrates. Only a few nutritious ingredients are required and it can be made from scratch in 10 minutes.
These low-carb waffles have a crispy exterior and an airy interior, plus you can make keto waffles that are either sweet or savory.
These fluffy, light coconut flour keto waffles can be frozen for convenient meal preparation. They are low-carb, keto-friendly, sugar-free, and gluten-free.
Ingredients
7. KETO DONUTS
Amazing keto donuts almost have the same flavor as the real thing. Wonderfully delicious are the moist, delicate crumb and the decadent chocolate frosting.
They taste great with just the glaze, but it's also fun to add other ingredients, like shredded coconut and crushed nuts.
Ingredients
Donuts:
- Nonstick oil for pan
- 4 large eggs
- ½ cup unsalted butter melted (112 grams)
- 3 tablespoons whole milk
- 1 teaspoon stevia glycerite (equals ⅓ cup sugar)
- ¼ cup coconut flour
- ¼ cup unsweetened natural cocoa powder (not treated with alkali)*
- ¼ teaspoon sea salt
- ¼ teaspoon baking soda
Glaze:
- ¾ cup dark chocolate chips (4.5 oz)
- 1 tablespoon avocado oil
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8. GLUTEN-FREE COCONUT CAKE WITH COCONUT FLOUR
This delicious cake made with coconut flour is gluten-free and ideal for any celebration.
Additionally, this coconut flour cake is dairy-free, keto-friendly, and devoid of gluten. For fans of coconuts, it's ideal!
What could be better than a coconut cake stuffed with coconut cream and toasted coconut?
Ingredients
- 4 large Beaten Eggs at room temperature
- ½ cup Granulated Sweetener of Choice (sugar-free erythritol)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Coconut Extract
- 1 cup Canned Coconut Cream full-fat
- ¾ cup Coconut Flour
- 2 teaspoons Baking Powder
- ½ cup Unsweetened Shredded Coconut
OPTIONAL – FROSTING
- 1 cup Whipped Cream
- ¼ cup Toasted Coconut Flakes
9. Fluffy Keto Pumpkin Muffins
These muffins made with ketogenic pumpkin are incredibly fluffy and delicious! Simple ingredients like coconut flour, eggs, pumpkin puree, and spices are used to make them.
It's a fantastic keto breakfast recipe that will provide you lasting satiety. They freeze nicely and stay well in the refrigerator, so you can make a double batch to enjoy them for a longer time.
It's the ideal recipe to prepare with your kids as well!
Ingredients
- Avocado oil for liners
- 4 large eggs
- ½ cup pure pumpkin puree
- 4 tablespoon unsalted butter melted and slightly cooled
- 1 teaspoon stevia glycerite
- 2 teaspoons vanilla extract
- 2 teaspoons ground cinnamon
- 6 tablespoons coconut flour (44 grams)
- 1 teaspoon baking powder (gluten-free if needed)
10. Easy Keto Lemon Mug Cake
Think of a soft, fluffy lemon cup cake that will make you feel like you're eating a cloud.
You may enjoy this dessert in just a few easy steps with the help of this recipe! This cup cake has a lemony zing that gives it a bright, sweet flavor.
The best part is that it's so simple to make! Simply pour the batter into a mug and heat it for 60 seconds in the microwave.
Ingredients
Conclusion
As you can see, coconut flour is merely dried coconut meat and is a fantastic substitute for other flours made from wheat and other grains.
The wonderful news is that it is completely keto friendly!
This ingredient is ideal for desserts or keto snacks because it gives recipes a hint of coconut flavor, whether you're preparing a traditional coconut cream pie or a savourier breakfast protein cookie!
For individuals who want to exclude standard flours from their diet but still enjoy baked goods like pies, cupcakes, and blondies, this list of coconut flour desserts is ideal.
These are ideal for people who don't love coconut but still want a dessert that fits the Keto diet!
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