30+ Quick Easy Keto Snacks Ideas “On The Go” [Best Recipes]

Each meal is a nutritious choice that is high in fat, low in carbohydrates, and guaranteed to satisfy cravings while keeping you in a state known as ketosis.

But what snack foods have no carbs or keto friendly?

What snack is keto friendly?

Traditional snack ingredients include oats, sugar, and flour, none of which are keto. If you look at them, you'll see.

Additionally, while some pre-made protein bars are now producing bars with a higher protein content, keto-friendly components are still not included in their production.

However, you should stay away from these foods if you're on the ketogenic diet and want to lose weight.

Try one of our favorite keto snacks from list below...

Quick Easy Keto Snacks Ideas

The first some variants of our snacks list is super simple and super healthy ...

Nuts and seeds

People who follow low-carb, high-fat eating plans like the ketogenic diet are fond of nuts and seeds because they are satiating, adaptable foods.

They provide keto-friendly meals and snacks flavor, diversity, and crunch. Both nuts and seeds make wonderful supplies of wholesome fats, protein, fiber, antioxidants, vitamins, and minerals.

They can be used as quick and simple snacks on their own or as an ingredient in low carb salads, smoothies, desserts, and many other dishes. Keto-friendly milks, spreads, and flours can be made from some nuts and seeds.

The top 13 nuts and seeds for keto snacks are listed below:

You can add some nuts or seeds from this list to your Greek yogurt to get more easy keto snack ideas or to eat for breakfast.

Celery sticks with peanut butter

Mini peanut butter containers are widely available and perfect for carrying around. You can begin dipping once you've chopped up some celery.

Purchase natural peanut butter that hasn't had any sugars or oils added. One cup of celery has roughly 1.5g net carbohydrates, or one serving.

Two tablespoons of peanut butter equal five grams of net carbohydrates, or one serving. Consequently, as a satisfying snack that is also high in protein, healthy fat, and low in carbohydrates!

Olives

Olives have 11–15% fat, 74% of which is the monounsaturated fatty acid oleic acid. It constitutes the majority of olive oil.

Reduced inflammation and a lower risk of heart disease are two health advantages of oleic acid. Even cancer might be fought with it.

Olives contain significant amounts of vitamin E and other potent antioxidants. According to studies, they are healthy for the heart and may fend off cancer and osteoporosis.

Eggs

Eggs are a nutritious item that go well with a ketogenic diet since they are high in protein and fat and almost entirely devoid of carbohydrates. 

You can feel good about incorporating one egg in your daily diet because eating whole eggs gives a multitude of vitamins, minerals, and antioxidants.

You can eating just hard boiled eggs for keto snack on the go. 

However, there are a ton of more ways to eat eggs on low carb breakfast and lunch too. Check out these popular keto bloggers' recipes:

• Because you may mix and match the ingredient combinations, such as ham and cheese or vegetables, Life Made Keto's egg cups are fantastic.
• With chile and cilantro, Spicy Keto Eggs from My Keto Kitchen spice up regular scrambled eggs.

Avocado

Because they are so healthful and low in carbohydrates, avocados are one of the most popular keto snacks. Make sure to bring a knife and a spoon if you want to take it with you! 

For a tasty and filling treat, season with sea salt, chilly pepper and freshly squeezed lemon juice or enjoy plain. One serving is around 100g, or about half an avocado.

In addition, you can cook many other avocado snack recipes. 

For example, avocado chips. 

I never would have imagined that avocados could be used to produce chips. But it's really truth

Combine parmesan cheese with creamy avocado to get a melty pool of bliss that becomes incredibly crunchy when cooked.

These chips are especially excellent thanks to the lemon and garlic flavors.

Keto sweets and fat bombs

Fat bombs are among the most well-liked keto treats and are truly amazing.

As their name implies, their increased fat content keeps you satisfied and energized, preventing you from reaching for a carb-heavy food.

Grab the 2-minute cooking recipe below from thebigmansworld ...

You can cooking other healthy keto snacks form our Pinterest profile like this 2-ingredients keto dessert...

Dark chocolate

When you have a sweet tooth, dark chocolate is a fantastic low-carb snack. Although some brands offer less, one ounce (28 grams) of at least 70% dark chocolate has 13 grams of carbohydrates and 3 grams of fiber.

For an added source of protein and fat, combine 1 ounce (28 grams) of dark chocolate with 1 tablespoon (16 grams) of cashew butter.

Choose dark chocolate that has at least 70% cacao, as lower percentages may include more carbohydrates per serving.

Avoid dark chocolate with a lot of added sugar and dried fruit that has been sweetened because they can raise your carb intake.

Smoothies

While smoothies packed with fruit, juice, and sorbet might be extremely rich in carbohydrates, the correct ingredients can help you create a smoothie with less carbs.

For example, strawberry smoothie...

Although strawberries are very low in carbohydrates, they do offer flavor and fiber. It makes the most perfect thick and creamy smoothie with just 2 grams of carbs that tastes like good dessert when combined with two more keto ingredients.

If you want to consume more greens, you can use next green smoothie recipe...

You won't believe that this keto green smoothie is healthy because it is so thick and creamy. Less than a minute to prepare with basic ingredients. 2 grams net carbohydrates per serving.

Protein bars

These are a common diet snack that are both low in carbohydrates and high in protein. They are incredibly simple to prepare and are perfect for on-the-go snacking.

Making these keto protein bars only only FOUR ingredients and takes just five minutes! They contain barely 2 grams of net carbohydrates despite having over 20 grams of protein.

Berries

Berry are classified as a fruit, and the majority of fruits are high in carbohydrates, but they are an exception on the ketogenic diet.

This is true because berries help you feel fuller for longer because they contain more fiber and fewer carbohydrates than other fruits.

They are also a fantastic source of antioxidants, which are vital for protecting our cells from oxidative stress and cell damage.

Combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream for a tasty low-carb snack. This can be made by whipping sugar-free heavy whipping cream.

Pickles

For several reasons, pickles make a great keto snack. 

They are low in carbohydrates and give us the minerals and electrolytes our systems require when they are in ketosis. Pickle pouches that can be taken with you are now available in food stores! One pickle spear serves as one serving.

Granola bars

Granola bars are often prepared with oats, but keto granola bars are produced with a combination of finely chopped nuts, seeds, and almond flour and are held together with sugar-free syrup. These truly have the same delicious flavor as the original!

Try this simple keto snack recipe ...

Cubed cheese

Cheese is a quick snack that many of people enjoy taking with them.

You can get a wide range of sizes and varieties in your local grocery shop. Look for the prepared cheese cubes in your grocery shop if you want to take them with you.

Make your own cheese cubes to bring with you if you can't find them!

Cheese has fewer than 1g of net carbohydrates per ounce and is high in fat and protein. Seven cubes make to a serving size.

Sardines on seed crackers

Small, oily fish called sardines are nutrient-rich.

Sardines have 23 grams of protein and 0 grams of carbohydrates per can. With 27% of the Daily Value (DV) for calcium in each serving, these fish are also a fantastic source of this mineral.

For a crispy and wholesome low carb snack, try combining sardines with low carb crackers. Remember that the type of cracker you choose will affect how many carbs are in your snack. 

Also you can use another fatty fish like salmon, tuna to get more quick easy keto snacks.

Salmon is a fantastic, low-carb source of the long-chain EPA and DHA fatty acids. Numerous advantages of these good fats have been connected to them, such as lowered inflammation and enhanced heart health.

Beef Jerky

The majority of the beef jerky you can purchase at the supermarket is not keto friendly. Preservatives are usually added, and it is typically sweetened with sugar.

But when you make your own beef jerky, you get all those salty, savory qualities in a tasty bite-sized snack!

The best part is that two slices of this delectable delight have only 1.2g net carbohydrates.

Beef jerky has 10 grams of protein, which will keep you content and full all day. Perfect as a grab-and-go snack or for hiking or road excursions.

Conclusion

There are numerous ways to eat low carb, but it's a good idea to always have a supply of wholesome snacks on hand if you're on a low carb diet. Making a low-carb menu or meal plan might also help you stay on track with your objectives.

The aforementioned low-carb snacks provide important nutrients like fiber, healthy fats, and protein. Additionally, they are delicious and might help you feel full in between meals.