30+ Quick Easy Keto Snacks Ideas “On The Go” [Best Recipes]

Are you in keto and often feel so hungry, but are afraid to eat too much?

Don't worry about it ...

Grab these 30+ quick easy keto snacks for work in today article below.

Some of them are very simple and super healthy.

And other do not require any cooking at all.

quick easy keto snacks idea

Each meal is a nutritious choice that is high in fat, low in carbohydrates, and guaranteed to satisfy cravings while keeping you in a state known as ketosis.

Bonus: download 21 Free Keto Recipes e-Book  right now !!!

But what snack foods have no carbs or keto friendly?

What snack is keto friendly?

Traditional snack ingredients include oats, sugar, and flour, none of which are keto. If you look at them, you'll see.

Additionally, while some pre-made protein bars are now producing bars with a higher protein content, keto-friendly components are still not included in their production.

However, you should stay away from these foods if you're on the ketogenic diet and want to lose weight.

Try one of our favorite keto snacks from list below...


Quick Easy Keto Snacks Ideas

The first some variants of our snacks list is super simple and super healthy ...

Nuts and seeds

People who follow low-carb, high-fat eating plans like the ketogenic diet are fond of nuts and seeds because they are satiating, adaptable foods.

They provide keto-friendly meals and snacks flavor, diversity, and crunch. Both nuts and seeds make wonderful supplies of wholesome fats, protein, fiber, antioxidants, vitamins, and minerals.

They can be used as quick and simple snacks on their own or as an ingredient in
low carb salads, smoothies, desserts, and many other dishes. Keto-friendly milks, spreads, and flours can be made from some nuts and seeds.

The top 13 nuts and seeds for keto snacks are listed below:

  • Pecan
  • Brazil nuts
  • Flax seeds
  • Macadamia 
  • Chia seeds
  • Walnuts
  • Hemp seeds
  • Hazelnuts
  • Peanuts
  • Sesame seeds
  • Pine nuts
  • Sunflower seeds
  • Almonds 
  • You can add some nuts or seeds from this list to your Greek yogurt to get more easy keto snack ideas or to eat for breakfast.

    Celery sticks with peanut butter

    Mini peanut butter containers are widely available and perfect for carrying around. You can begin dipping once you've chopped up some celery.

    Purchase natural peanut butter that hasn't had any sugars or oils added. One cup of celery has roughly 1.5g net carbohydrates, or one serving.

    Two tablespoons of peanut butter equal five grams of net carbohydrates, or one serving. Consequently, as a satisfying snack that is also high in protein, healthy fat, and low in carbohydrates!

    Olives

    olives

    Olives have 11–15% fat, 74% of which is the monounsaturated fatty acid oleic acid. It constitutes the majority of olive oil.

    Reduced inflammation and a lower risk of heart disease are two health advantages of oleic acid. Even cancer might be fought with it.

    Olives contain significant amounts of vitamin E and other potent antioxidants. According to studies, they are healthy for the heart and may fend off cancer and osteoporosis.

    Eggs

    Eggs are a nutritious item that go well with a ketogenic diet since they are high in protein and fat and almost entirely devoid of carbohydrates. 

    You can feel good about incorporating one egg in your daily diet because eating whole eggs gives a multitude of vitamins, minerals, and antioxidants.

    You can eating just hard boiled eggs for keto snack on the go. 

    However, there are a ton of more ways to eat eggs on low carb breakfast and lunch too. Check out these popular keto bloggers' recipes:

    • Because you may mix and match the ingredient combinations, such as ham and cheese or vegetables, Life Made Keto's egg cups are fantastic.
    • With chile and cilantro, Spicy Keto Eggs from My Keto Kitchen spice up regular scrambled eggs.

    Unlimited access!

    Download our 21 Free Keto Recipes and get instant access to 14-Day Meal Plan, food list and more bonuses ...

    Avocado

    Because they are so healthful and low in carbohydrates, avocados are one of the most popular keto snacks. Make sure to bring a knife and a spoon if you want to take it with you! 

    For a tasty and filling treat, season with sea salt, chilly pepper and freshly squeezed lemon juice or enjoy plain. One serving is around 100g, or about half an avocado.

    In addition, you can cook many other avocado snack recipes. 

    For example, avocado chips

    I never would have imagined that avocados could be used to produce chips. But it's really truth

    Combine parmesan cheese with creamy avocado to get a melty pool of bliss that becomes incredibly crunchy when cooked.

    These chips are especially excellent thanks to the lemon and garlic flavors.

    Keto sweets and fat bombs

    fat bombs

    Fat bombs are among the most well-liked keto treats and are truly amazing.

    As their name implies, their increased fat content keeps you satisfied and energized, preventing you from reaching for a carb-heavy food.

    Grab the 2-minute cooking recipe below from thebigmansworld ...

    Ingredients


    • 1 cup pecans
    • 1/2 cup almonds
    • 1/2 cup almond butter
    • 1/2 cup keto powdered sugar
    • 2 tablespoon chia seeds
    • 2 tablespoon milk of choice 
    Instructions
    • Almonds and pecans should be combined well in a high-speed blender or food processor so that only a crumbly consistency is left.
    • Blend the ingredients—almond butter, sweetener, and chia seeds—again until well blended. Scrape the sides down often. Add your preferred milk and mix one more. Add more milk if the batter is too crumbly.
    • Put your dough in a bowl for mixing. To firm up, cover and set in the refrigerator for at least 30 minutes.
    • Take out of the fridge, shape 12 balls with your hands or a cookie scoop, and set them on a covered plate or shallow container.

    You can cooking other healthy keto snacks form our Pinterest profile like this 2-ingredients keto dessert...

    You can also use keto gummies as a snack idea ... Grab this homemade recipes...


    Dark chocolate

    When you have a sweet tooth, dark chocolate is a fantastic low-carb snack. Although some brands offer less, one ounce (28 grams) of at least 70% dark chocolate has 13 grams of carbohydrates and 3 grams of fiber.

    For an added source of protein and fat, combine 1 ounce (28 grams) of dark chocolate with 1 tablespoon (16 grams) of cashew butter.

    Choose dark chocolate that has at least 70% cacao, as lower percentages may include more carbohydrates per serving.

    Avoid dark chocolate with a lot of added sugar and dried fruit that has been sweetened because they can raise your carb intake.

    Smoothies

    While smoothies packed with fruit, juice, and sorbet might be extremely rich in carbohydrates, the correct ingredients can help you create a smoothie with less carbs.

    For example, strawberry smoothie...

    Although strawberries are very low in carbohydrates, they do offer flavor and fiber. It makes the most perfect thick and creamy smoothie with just 2 grams of carbs that tastes like good dessert when combined with two more keto ingredients.

    Recipe:
  • 1 cup milk of choice
  • 1/2 cup sugar free condensed milk (can use Greek yogurt)
  • 2 cups ice crushed
  • 1 cup frozen strawberries
  • strawberry smoothie

    If you want to consume more greens, you can use next green smoothie recipe...

    You won't believe that this keto green smoothie is healthy because it is so thick and creamy. Less than a minute to prepare with basic ingredients. 2 grams net carbohydrates per serving.

    Recipe:
    • 1 cup coconut milk or unsweetened almond milk
    • 1 cup spinach
    • 1 avocado
    • 1/4 cup keto maple syrup
    • 1 cup ice
    avocado smoothie


    Protein bars

    These are a common diet snack that are both low in carbohydrates and high in protein. They are incredibly simple to prepare and are perfect for on-the-go snacking.

    Making these keto protein bars only only FOUR ingredients and takes just five minutes! They contain barely 2 grams of net carbohydrates despite having over 20 grams of protein.

    Recipe:
  • 2 cups almond butter smooth
  • 1 1/2 cups protein powder vanilla or unflavored
  • 1/2 cup keto maple syrup
  • 1 cup keto chocolate chips
  • Instructions:
    • Put parchment paper in an 8 x 8-inch loaf pan and keep it aside.
    • Almond butter and maple syrup should be mixed in a sizable mixing dish. When everything is blended, stir in the protein powder. To form a dough, knead it with your hands. Add additional milk if the mixture is too dry.
    • Place in the prepared pan and chill for an hour.
    • Cut them into 12 bars when they are stiff. Use two forks to dip the bars into the melted chocolate and coat them completely. Till the chocolate is firm, keep them on parchment paper.
    protein bars


    Berries

    Berry are classified as a fruit, and the majority of fruits are high in carbohydrates, but they are an exception on the ketogenic diet.

    This is true because berries help you feel fuller for longer because they contain more fiber and fewer carbohydrates than other fruits.

    They are also a fantastic source of antioxidants, which are vital for protecting our cells from oxidative stress and cell damage.

    Combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream for a tasty low-carb snack. This can be made by whipping sugar-free heavy whipping cream.

    Bonus: download 21 Free Keto Recipes e-Book  right now !!!

    Pickles

    For several reasons, pickles make a great keto snack. 

    They are low in carbohydrates and give us the minerals and electrolytes our systems require when they are in ketosis. Pickle pouches that can be taken with you are now available in food stores! One pickle spear serves as one serving.

    Granola bars

    Granola bars are often prepared with oats, but keto granola bars are produced with a combination of finely chopped nuts, seeds, and almond flour and are held together with sugar-free syrup. These truly have the same delicious flavor as the original!

    Try this simple keto snack recipe ...

    Recipe:
  • 1 cup raw almonds
  • 1/2 cup raw cashews roughly chopped
  • 2 tablespoon pumpkin seeds optional
  • 1/2 cup keto crispy cereal
  • 5 tablespoon keto maple syrup
  • Instructions:
    • the oven to 180C/350F for preheating. Put parchment paper in an 8 x 8-inch pan and oil it well. Place aside.
    • Combine your crunchy cereal and nuts and seeds in a large mixing bowl. Pour the sugar-free syrup over everything, then blend thoroughly to ensure that all of the nuts and cereal are covered in the syrup.
    • With a rubber spatula, transfer the granola bar mixture to the prepared pan and push it down to create an even layer. For 25 minutes, bake.
    • Before cutting into bars, remove the baking sheet from the oven and let it cool fully.
    keto granola bars


    Cubed cheese

    Cheese is a quick snack that many of people enjoy taking with them.

    You can get a wide range of sizes and varieties in your local grocery shop. Look for the prepared cheese cubes in your grocery shop if you want to take them with you.

    Make your own cheese cubes to bring with you if you can't find them!

    Cheese has fewer than 1g of net carbohydrates per ounce and is high in fat and protein. Seven cubes make to a serving size.

    You can use this keto sushi recipes for your next snack idea.

    Sardines on seed crackers

    Small, oily fish called sardines are nutrient-rich.

    Sardines have 23 grams of protein and 0 grams of carbohydrates per can. With 27% of the Daily Value (DV) for calcium in each serving, these fish are also a fantastic source of this mineral.

    For a crispy and wholesome low carb snack, try combining sardines with low carb crackers. Remember that the type of cracker you choose will affect how many carbs are in your snack. 

    Also you can use another fatty fish like salmon, tuna to get more quick easy keto snacks.

    Salmon is a fantastic, low-carb source of the long-chain EPA and DHA fatty acids. Numerous advantages of these good fats have been connected to them, such as lowered inflammation and enhanced heart health.

    Beef Jerky

    The majority of the beef jerky you can purchase at the supermarket is not keto friendly. Preservatives are usually added, and it is typically sweetened with sugar.

    But when you make your own beef jerky, you get all those salty, savory qualities in a tasty bite-sized snack!

    beef-jerky

    The best part is that two slices of this delectable delight have only 1.2g net carbohydrates.

    Beef jerky has 10 grams of protein, which will keep you content and full all day. Perfect as a grab-and-go snack or for hiking or road excursions.

    Conclusion

    There are numerous ways to eat low carb, but it's a good idea to always have a supply of wholesome snacks on hand if you're on a low carb diet. Making a low-carb menu or meal plan might also help you stay on track with your objectives.

    The aforementioned low-carb snacks provide important nutrients like fiber, healthy fats, and protein. Additionally, they are delicious and might help you feel full in between meals.

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